Weigh In record (no journal entry) for 14 September 2015
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1708 kcal
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Fat: 85.07g | Prot: 41.05g | Carb: 178.16g.
Breakfast: Blackburn's Blackberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Denny's Garden Salad (No Dressing), Goya Sweet Corn Tamale. Dinner: Pickles, Butter, Market Pantry Colby Jack Deli Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Bananas, Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix. more...
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gaining 14.0 lb a week
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