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ate late feel full
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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819 kcal
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Fat: 48.89g | Prot: 74.38g | Carb: 6.70g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Frito Lay Pork Rinds, Denninger's Liver Pate, Saputo Friulano Cheese. more...
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gaining 7.0 lb a week
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