Weigh In record (no journal entry) for 22 November 2009
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2009:
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1304 kcal
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Fat: 48.74g | Prot: 60.64g | Carb: 156.45g.
Breakfast: Good Grains Fruit Cookies, carrot cake, canadian bacon, oat bran, blueberries, eggs, pancake syrup, Ultimate Pancake Mix, Ultimate Apple Pancakes. Dinner: white wine, grape tomatoes, romaine lettuce, honey dijon salad dressing, renee, squash, roast beef, mashed potatoes. Snacks/Other: Aunt Lucy's Iced Tea, Aunt Lucy's Iced Tea. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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