Weigh In record (no journal entry) for 06 September 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2103 kcal
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Fat: 106.12g | Prot: 94.46g | Carb: 201.47g.
Breakfast: Diced Ham, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Processed American Cheese, Pickles (3 Chips), Yogurt Parfait, Olive Oil Blend, Mustard, Mayonnaise, Lettuce, Green Peppers, Tomatoes, Spinach, Milk (1% Lowfat with Added Vitamin A), 6" Italian BMT. Dinner: Fried Pork Chop, Cooked Green Cabbage, White Rice (Long-Grain, Cooked). Snacks/Other: Butter Snaps Pretzels. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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