beatlesfran's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
184.2 lb Lost so far: 25.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
1166 kcal Fat: 20.23g | Prot: 107.65g | Carb: 148.20g.   Breakfast: prices skim, Bananas, egg whites. Lunch: Whole Kernel Corn, sara lee, Cut Green Beans No Salt Added, starkist tuna, kraft mayo with olive oil, celery, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added. Dinner: prices, 93% lean ground beef, multi grain pita toufayan. Snacks/Other: oatmeal raisin 100 calorie pouches. more...
2035 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

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