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beatlesfran's Journal, 22 November 2009
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Weigh In record (no journal entry) for 22 November 2009
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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1166 kcal
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Fat: 20.23g | Prot: 107.65g | Carb: 148.20g.
Breakfast: egg whites, Bananas, prices skim. Lunch: Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, celery, kraft mayo with olive oil, sara lee, starkist tuna, Whole Kernel Corn. Dinner: 93% lean ground beef, multi grain pita toufayan, prices. Snacks/Other: oatmeal raisin 100 calorie pouches. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet beatlesfran's own diet
losing 2.0 lb a week
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