beatlesfran's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
184.2 lb Lost so far: 25.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
1166 kcal Fat: 20.23g | Prot: 107.65g | Carb: 148.20g.   Breakfast: egg whites, Bananas, prices skim. Lunch: Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, celery, kraft mayo with olive oil, sara lee, starkist tuna, Whole Kernel Corn. Dinner: 93% lean ground beef, multi grain pita toufayan, prices. Snacks/Other: oatmeal raisin 100 calorie pouches. more...
2035 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica updated their Food Diary.
LolaNight recorded a Weigh In at 161.2 lb.
bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.
muc recorded a Weigh In at 125.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.