beatlesfran's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
184.2 lb Lost so far: 25.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
1166 kcal Fat: 20.23g | Prot: 107.65g | Carb: 148.20g.   Breakfast: egg whites, Bananas, prices skim. Lunch: Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, celery, kraft mayo with olive oil, starkist tuna, sara lee. Dinner: 93% lean ground beef, prices, multi grain pita toufayan. more...
2035 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Weight Entry at 171.0 lb.
dameons kitty recorded a Weight Entry at 160.0 lb.

Other Member Diet Recent Activity

Steven Lloyd supported snakeyjane's Journal Entry.
gothicshark recorded a Weight Entry at 320.0 lb.
jpboos recorded a Weight Entry at 179.2 lb.
Jenibeann commented on perks54's Journal Entry.
Agalaxywithin supported poofwizard's Journal Entry.
jakeoconnell recorded a Weight Entry at 260.0 lb.
perks54 recorded a Journal Entry and a Weight Entry at 287.0 lb.
newgainer recorded a Weight Entry at 169.8 lb.