beatlesfran's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
184.2 lb Lost so far: 25.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
1166 kcal Fat: 20.23g | Prot: 107.65g | Carb: 148.20g.   Breakfast: egg whites, Bananas, prices skim. Lunch: Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, celery, kraft mayo with olive oil, starkist tuna, sara lee. Dinner: 93% lean ground beef, prices, multi grain pita toufayan. more...
2035 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

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