Weigh In record (no journal entry) for 22 November 2009
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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1166 kcal
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Fat: 20.23g | Prot: 107.65g | Carb: 148.20g.
Breakfast: prices skim, Bananas, egg whites. Lunch: sara lee, starkist tuna, kraft mayo with olive oil, celery, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn. Dinner: multi grain pita toufayan, prices, 93% lean ground beef. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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