Weigh In record (no journal entry) for 13 September 2015
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2472 kcal
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Fat: 110.56g | Prot: 88.68g | Carb: 289.98g.
Breakfast: Plum, Plums, Coffee with Milk, Kraft Olive Oil Tuscan Italian, Egg, Kirkland Signature Egg Whites, Maple Leaf Natural Selections Oven Roasted Chicken Breast. Lunch: Brookside Dark Chocolate Fruit Crunch, Beet Soup (Borscht), No Name Snack Crackers. Dinner: Coleslaw (Commercial), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Peek Freans Assorted Creme Biscuits. Snacks/Other: Frosted Sweet Cinnamon Bun, Brookside Dark Chocolate Pomegranate. more...
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gaining 3.3 lb a week
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StAnna72's weight history
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