Weigh In record (no journal entry) for 06 September 2011
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2011:
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948 kcal
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Fat: 58.17g | Prot: 89.04g | Carb: 15.58g.
Breakfast: Atkins Advantage Mocha Latte Shake, coffee creamer, coffee. Lunch: kraft mayo, tomatoe, deviled ham. Dinner: ranch dressing, Mixed Salad Greens, pork rinds, chicken breast. more...
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losing 2.3 lb a week
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