| October 2011 |
| Mon 17th: |
-
|
-
|
|
3681
|
-
|
| September 2011 |
| Mon 26th: |
554 *
|
-
|
fat: 44.32g |
| |
protein: 21.59g |
| |
carbs: 19.74g |
|
-
|
-
|
| Fri 9th: |
1428 *
|
-
|
fat: 95.82g |
| |
protein: 120.18g |
| |
carbs: 19.23g |
|
-
|
-
|
| Thu 8th: |
1144 *
|
-
|
fat: 73.08g |
| |
protein: 104.47g |
| |
carbs: 11.44g |
|
-
|
-
|
| Wed 7th: |
223 *
|
-
|
fat: 16.27g |
| |
protein: 14.84g |
| |
carbs: 3.08g |
|
-
|
-
|
| Tue 6th: |
948 *
|
-
|
fat: 58.17g |
| |
protein: 89.04g |
| |
carbs: 15.58g |
|
-
|
-
|
| Mon 5th: |
1001 *
|
-
|
fat: 43.11g |
| |
protein: 127.89g |
| |
carbs: 20.45g |
|
-
|
-
|
| Fri 2nd: |
787 *
|
-
|
fat: 54.67g |
| |
protein: 59.90g |
| |
carbs: 11.78g |
|
-
|
-
|
| Thu 1st: |
469 *
|
-
|
fat: 23.70g |
| |
protein: 46.76g |
| |
carbs: 7.32g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1436 *
|
-
|
fat: 107.70g |
| |
protein: 92.98g |
| |
carbs: 21.90g |
|
-
|
-
|
| Sun 28th: |
414 *
|
-
|
fat: 27.61g |
| |
protein: 31.31g |
| |
carbs: 12.06g |
|
-
|
-
|
| Thu 25th: |
1046 *
|
-
|
fat: 70.15g |
| |
protein: 91.49g |
| |
carbs: 9.52g |
|
-
|
-
|
| Wed 24th: |
750 *
|
-
|
fat: 58.37g |
| |
protein: 50.09g |
| |
carbs: 4.83g |
|
-
|
-
|
| Tue 23rd: |
1175 *
|
-
|
fat: 62.93g |
| |
protein: 133.01g |
| |
carbs: 14.38g |
|
-
|
-
|
| Mon 22nd: |
943 *
|
-
|
fat: 30.58g |
| |
protein: 135.36g |
| |
carbs: 25.20g |
|
3671*
|
 2728
|
| Sun 21st: |
1210 *
|
-
|
fat: 84.24g |
| |
protein: 91.74g |
| |
carbs: 15.97g |
|
-
|
-
|
| Sat 20th: |
1477 *
|
-
|
fat: 88.99g |
| |
protein: 149.29g |
| |
carbs: 11.86g |
|
-
|
-
|
| Fri 19th: |
474 *
|
-
|
fat: 29.08g |
| |
protein: 44.07g |
| |
carbs: 10.63g |
|
-
|
-
|
| Thu 18th: |
1069 *
|
-
|
fat: 67.33g |
| |
protein: 89.36g |
| |
carbs: 26.37g |
|
-
|
-
|
| Wed 17th: |
1165 *
|
-
|
fat: 43.79g |
| |
protein: 163.37g |
| |
carbs: 28.21g |
|
-
|
-
|
| Tue 16th: |
1308 *
|
-
|
fat: 69.23g |
| |
protein: 148.51g |
| |
carbs: 15.72g |
|
-
|
-
|
