Dguerre's Journal, 13 September 2015

Weigh In record (no journal entry) for 13 September 2015
183.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2015:
2253 kcal Fat: 71.12g | Prot: 142.91g | Carb: 264.74g.   Breakfast: kellog's Kellogg's All-Bran Chocolate bar, Mimosa Iogurte Magro Morango, Nozes de Nogueira, Prozis 100% Whey Prime Coockie, Lidl Flocos de Aveia. Lunch: Continente Ovos de Codorniz, Ovo, Ketchup, Savora Mostarda, Pão Multi-Cereais, Carne do Peito de Frango, Mimosa Iogurte Magro Morango. Snacks/Other: Continente Queijo Flamengo Fatias, Primor Fiambre de Frango Fatias Extrafinas, Croissants de Manteiga, Amêndoas, Maçã, Banana. more...
gaining 0.1 lb a week

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