Weigh In record (no journal entry) for 13 September 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2253 kcal
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Fat: 71.12g | Prot: 142.91g | Carb: 264.74g.
Breakfast: kellog's Kellogg's All-Bran Chocolate bar, Mimosa Iogurte Magro Morango, Nozes de Nogueira, Prozis 100% Whey Prime Coockie, Lidl Flocos de Aveia. Lunch: Continente Ovos de Codorniz, Ovo, Ketchup, Savora Mostarda, Pão Multi-Cereais, Carne do Peito de Frango, Mimosa Iogurte Magro Morango. Snacks/Other: Continente Queijo Flamengo Fatias, Primor Fiambre de Frango Fatias Extrafinas, Croissants de Manteiga, Amêndoas, Maçã, Banana. more...
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gaining 0.1 lb a week
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