Weigh In record (no journal entry) for 13 September 2015
|
136.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2015:
|
1771 kcal
|
Fat: 73.29g | Prot: 80.80g | Carb: 169.41g.
Breakfast: Fried Egg. Lunch: Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat, Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix, Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kashi Chewy Granola Bars - Peanut Peanut Butter, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix, Hill Country Fare Beef Tamales. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|