delicateleah's Journal, 06 September 2011

264.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 59.88g | Prot: 86.35g | Carb: 197.43g.   Breakfast: Torpedo Extra IPA, Active Lifestyle Raisin, Apple & Walnut Oatmeal. Lunch: Brown Rice, Chicken Stir Fry with Sauce. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Dry or Hard Salami, Baby Carrots, Part Skim Mozzarella Cheese. more...

3466 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...