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swelled up ate late
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2263 kcal
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Fat: 92.24g | Prot: 104.24g | Carb: 42.40g.
Breakfast: Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Gray Ridge Jumbo Egg, Grimm's Lean Turkey Pepperoni, Roasted Broiled or Baked Chicken Breast, Cooked Turnip, President's Choice Blue Menu Ketchup. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
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steady weight
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