ja7334's Journal, 06 September 2011

197.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 52.23g | Prot: 180.92g | Carb: 228.29g.   Breakfast: Total 0% Greek Yogurt. Lunch: Chicken Lite Grinder (Half Size). Dinner: Milk (Nonfat), Green Snap Beans, Turkey Sandwich, Macaroni or Pasta Salad with Chicken. Snacks/Other: Peaches, Grapes. more...

2770 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...