Weigh In record (no journal entry) for 13 September 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1132 kcal
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Fat: 35.90g | Prot: 69.14g | Carb: 132.24g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Sainsbury's Be Good to Yourself Deli Style Coleslaw, Hazelmeade Farm Roast Ham Joint, Tassimo Latte Macchiato, Asda Italian Style Salad, Cherry Tomatoes. Dinner: Weight Watchers Caramel and Banaffee Layered Fromage Frais, Tea with Skimmed Milk, Chips Made with Actifry, Lidl in Store Bakery Margarita Swirl. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Dairylea Cheese Triangle Light. more...
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steady weight
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