Weigh In record (no journal entry) for 13 September 2015
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1683 kcal
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Fat: 71.69g | Prot: 93.43g | Carb: 164.96g.
Breakfast: Бутерброд с Колбасой, Вода, Чай Несладкий, Жареное Яйцо. Lunch: Помидоры, Солянка, Пшено. Dinner: Мармелад, Чай Несладкий, Яблочный Штрудель, Картофельное Пюре, Стейк из Свинины или Котлета, Кофе с Молоком. more...
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2348 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.4 lb a week
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