karanluthra06's Journal, 13 September 2015

191.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1314 kcal

Fat: 47.93g | Prot: 84.54g | Carb: 141.81g.   Breakfast: Egg White, Rajdhani Poha. Lunch: Nestle Slim Curd, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Aashirvaad Roti. Dinner: Thick Vanilla Milk Shake, Minced Lamb or Patty, Tea with Milk. Snacks/Other: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). more...

2485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...