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110.15
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2731 kcal
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Fat: 91.31g | Prot: 224.50g | Carb: 243.41g.
Breakfast: Bananas, 100% Whey Protein, Avena en Polvo, Deslactosada Light, Egg, Coffee. Lunch: Soy Nuts, Spinach, Shrimp, Beef, Chicken, Spaghetti. Dinner: top sirloin, Penne Rigate. Snacks/Other: Coffee. more...
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3502 kcal
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Activities & Exercise:
Driving - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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