jasonfahy's Journal, 12 September 2015

246.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 46.82g | Prot: 59.84g | Carb: 168.18g.   Lunch: Milk (2% Lowfat with Added Vitamin A), Havarti Cheese, Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. Snacks/Other: Winchell's Apple Fritters - Glazed. more...

3072 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...