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jasonfahy
Journal
13 Sep 15
jasonfahy's Journal, 13 September 2015
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Chinese food last night - looks like I sodium-bombed myself. Time to get friendly with the water bottle.
249.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
706 kcal
Fat: 21.69g | Prot: 18.38g | Carb: 110.87g.
Breakfast:
Beatrice 2% Milk, General Mills Honey Nut Cheerios.
Lunch:
Tim Hortons Chocolate Glazed Donut.
more...
2754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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