jasonfahy's Journal, 13 September 2015

Chinese food last night - looks like I sodium-bombed myself. Time to get friendly with the water bottle.
249.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2015:
706 kcal Fat: 21.69g | Prot: 18.38g | Carb: 110.87g.   Breakfast: Beatrice 2% Milk, General Mills Honey Nut Cheerios. Lunch: Tim Hortons Chocolate Glazed Donut. more...
2754 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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