drcheath's Journal, 06 September 2011

187.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1319 kcal

Fat: 48.05g | Prot: 45.71g | Carb: 153.87g.   Breakfast: raisins, grapefruit juice, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: California Quesadilla. Dinner: strawberries, southwestern salad kit, chicken. Snacks/Other: red wine. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...