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slept well
ate late
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1484 kcal
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Fat: 52.13g | Prot: 88.08g | Carb: 36.49g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Gray Ridge Extra Large Eggs, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Kirkland Light Mayonnaise, Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Onions. Snacks/Other: Molson Canadian 67. more...
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gaining 7.0 lb a week
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