Weigh In record (no journal entry) for 22 November 2009
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209.4 lb
Lost so far: 19.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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1146 kcal
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Fat: 66.76g | Prot: 83.01g | Carb: 52.28g.
Breakfast: Egg (Whole), Red Bell Pepper, Espresso Coffee, Almond Breeze Original, Deli Sliced Ham. Lunch: Beef Franks. Dinner: Cowpeas (Young Pods with Seeds), Yellow Summer Squash, Grilled Zucchini, Flo's Filet (7 oz), Lettuce. Snacks/Other: D'lites, Apples. more...
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losing 2.0 lb a week
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 Comments
Last Sunday went to the Barbq and ate pig and drankwhisky.
Thursday went out with Mariono and drunk alot of shots and whisky.
22 Nov 09 by member: jose69
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