Weigh In record (no journal entry) for 12 September 2015
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186.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2305 kcal
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Fat: 94.35g | Prot: 133.37g | Carb: 143.43g.
Breakfast: Butterball Turkey Bacon, Tomatoes, Onions , Egg White , International Delight Southern Butter Pecan, Flax For Nutrition Milled Flaxseed, Baby Spinach. Lunch: Tomatoes, Avocados , Baby Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Cheesecake, White Table Wine, Corona Corona Light, Green String Beans, Kirkland Signature Crumbled Bacon, Green String Beans, Skotidakis Feta Cheese, Western Family Trio Mini Potatoes, Kirkland Signature Atlantic Salmon. Snacks/Other: V8 V8 100% Vegetable Juice, Gala Apples. more...
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losing 5.6 lb a week
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