HabsRno1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 1262 * 72%
fat: 52.35g
|
protein: 84.37g
|
carbs: 124.71g
- -
Fri 18th: 1020 * 58%
fat: 42.35g
|
protein: 78.77g
|
carbs: 87.06g
- -
Thu 17th: 1147 * 66%
fat: 43.96g
|
protein: 82.80g
|
carbs: 119.49g
- -
Wed 16th: 1527 * 87%
fat: 60.92g
|
protein: 92.27g
|
carbs: 158.74g
- -
Tue 15th: 1778 * 102%
fat: 74.06g
|
protein: 86.86g
|
carbs: 203.02g
- -
Mon 14th: 1483 * 85%
fat: 50.66g
|
protein: 103.75g
|
carbs: 164.97g
- -
Sun 13th: 631 * 36%
fat: 19.41g
|
protein: 56.32g
|
carbs: 62.15g
- -
Sat 12th: 2305 * 132%
fat: 94.35g
|
protein: 133.37g
|
carbs: 143.43g
- -
Fri 11th: 1445 * 83%
fat: 47.62g
|
protein: 81.92g
|
carbs: 156.90g
- -
Thu 10th: 1373 * 78%
fat: 43.89g
|
protein: 105.60g
|
carbs: 97.59g
- -
Wed 9th: 1303 * 74%
fat: 36.58g
|
protein: 95.42g
|
carbs: 160.23g
- -
Tue 8th: 1546 * 81%
fat: 50.92g
|
protein: 123.60g
|
carbs: 171.41g
- -
Fri 4th: 2040 * 107%
fat: 75.64g
|
protein: 91.45g
|
carbs: 200.38g
- -
Thu 3rd: 1680 * 88%
fat: 68.12g
|
protein: 109.23g
|
carbs: 178.90g
- -
Wed 2nd: 935 * 49%
fat: 24.65g
|
protein: 79.42g
|
carbs: 105.34g
- -
October 2014
Tue 14th: 351 * 18%
fat: 17.35g
|
protein: 22.79g
|
carbs: 22.68g
- -
April 2014
Thu 24th: 1775 * 93%
fat: 67.56g
|
protein: 110.04g
|
carbs: 187.61g
- -
Wed 16th: 489 * 26%
fat: 9.50g
|
protein: 13.76g
|
carbs: 85.80g
- -
Tue 15th: 2206 * 116%
fat: 82.13g
|
protein: 118.19g
|
carbs: 193.86g
3218*  1012
June 2011
Sun 26th: 447 * 24%
fat: 4.15g
|
protein: 25.23g
|
carbs: 81.76g
- -

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