Weigh In record (no journal entry) for 16 September 2015
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1527 kcal
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Fat: 60.92g | Prot: 92.27g | Carb: 158.74g.
Breakfast: Butterball Turkey Bacon, Flax For Nutrition Milled Flaxseed, Danone DanActive Drinkable Yogurt, Egg White , International Delight Southern Butter Pecan, Baby Spinach. Lunch: Tomatoes, Avocados , Baby Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Baby Spinach, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Chocolate Chip Cookies (Soft Type), Gala Apples, Twizzler Strawberry, V8 V8 100% Vegetable Juice, Kiwi Fruit, Ruffles All Dressed. more...
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losing 0.7 lb a week
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