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28.2% Body Fat
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251.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2197 kcal
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Fat: 60.06g | Prot: 63.41g | Carb: 380.66g.
Breakfast: Blueberries, Milk (Nonfat), Apples, Honey'd Corn Flakes. Lunch: Low-moisture, part skim mozzarella shredded cheese, Organic Brown Rice Penne Pasta, Italian Sausage, Tomato Sauce. Dinner: Blueberries, Cantaloupe Melons, Quinoa pasta, All Natural Alfredo Pasta Sauce, Shrimp. Snacks/Other: Regal Cinema Popcorn No Butter. more...
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3412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Sitting - 6 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 18.2 lb a week
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