Weigh In record (no journal entry) for 12 September 2015
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2015:
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464 kcal
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Fat: 21.64g | Prot: 34.24g | Carb: 35.95g.
Snacks/Other: Green Hot Chilli Peppers, Black Pepper, Red Hot Chilli Peppers, Garlic, Onions, Minced Beef (Cooked). more...
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losing 3.5 lb a week
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peterr63's weight history
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