Weigh In record (no journal entry) for 08 September 2015
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2015:
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1875 kcal
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Fat: 54.76g | Prot: 63.70g | Carb: 230.37g.
Breakfast: Silver Spoon White Sugar, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Corn Flakes. Lunch: Cucumber (with Peel), Feta Cheese, Tetley Tea with Semi-Skimmed Milk, Red Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Sainsbury's Pitted Black Olives. Dinner: Banana, Banana, Rachel's Organic Low Fat Vanilla Yoghurt with Granola, Sainsbury's Blueberries, Cottage Cheese, Sainsbury's Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Whiskey. more...
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gaining 1.2 lb a week
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