Weigh In record (no journal entry) for 12 September 2015
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1588 kcal
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Fat: 98.12g | Prot: 91.91g | Carb: 78.18g.
Breakfast: Beef Steak, Kirkland Signature Organic Salsa - Medium, Sweet Onions, Green Peppers, Fried Egg, Coffee, Bacon. Lunch: Chicken Wrap, Cucumber (Peeled), Heinz Apple Cider Vinegar, Olive Oil. Dinner: Cousins Subs 7 1/2" Philly Cheese Steak. more...
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losing 0.6 lb a week
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plepper's weight history
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