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CHIABASS
Journal
06 Sep 11
CHIABASS's Journal, 06 September 2011
CHIABASS's Profile
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Weigh In record (no journal entry) for 06 September 2011
224.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 September 2011:
1361 kcal
Fat: 41.69g | Prot: 89.17g | Carb: 170.30g.
Breakfast:
grilled vegetables, APPLE.
Lunch:
hot dog, protein shake.
Dinner:
SZECHUAN.
Snacks/Other:
Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, larabar.
more...
3364 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour.
more...
losing 0.7 lb a week
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