Weigh In record (no journal entry) for 11 September 2015
|
296.6 lb
Lost so far: 0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
801 kcal
|
Fat: 27.60g | Prot: 66.30g | Carb: 89.01g.
Breakfast: Alpine Fresh Blueberries, Medifast Hearty Peach Oatmeal, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Egg Whites International 100% Egg Whites. Dinner: Medifast Beef Vegetable Stew. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Tomato. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|