Weigh In record (no journal entry) for 06 September 2011
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1939 kcal
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Fat: 49.34g | Prot: 73.98g | Carb: 246.87g.
Breakfast: Fully Cooked Bacon, Cheddar Cheese, Egg Substitute (Liquid), Fat Free Refried Beans, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Country Hearth Deli Rye Bread, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Roasted Garlic Hummus, Brown Rice, Black Beans 50% less sodium. Dinner: Grilled Chicken & Mozzarella Ravioli, Watermelon, Light Sicilian Roasted Garlic, Garden Salad. Snacks/Other: Light Beer, Hot Fudge Sundae, Applesauce Unsweetened. more...
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2108 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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