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new diet heavy weights running
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1454 kcal
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Fat: 40.05g | Prot: 113.29g | Carb: 120.61g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Michelob Ultra Light Beer, Brown Rice, Schwan's Grilled Onions & Mushrooms, Roasted Broiled or Baked Chicken Breast, Cooked Pinto, Calico or Red Beans, Corn. more...
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losing 2.2 lb a week
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