Weigh In record (no journal entry) for 11 September 2015
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1483 kcal
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Fat: 57.18g | Prot: 33.18g | Carb: 229.11g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Yellow Corn. Snacks/Other: ChocoVine ChocoVine, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 1.8 lb a week
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