Weigh In record (no journal entry) for 03 September 2015
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1487 kcal
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Fat: 65.34g | Prot: 63.97g | Carb: 148.75g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Mixed Berry, Coffee with Cream and Sugar. Lunch: O Organics Black Beans, Spectrum Asian Ginger Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Checkers Medium Buffalo Classic Wings (5 Piece). Snacks/Other: America's Choice Natural Walnuts, ChocoVine ChocoVine, ChocoVine ChocoVine. more...
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losing 1.0 lb a week
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