Habhoub's Journal, 06 September 2011

123.0 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 48.36g | Prot: 66.77g | Carb: 151.92g.   Breakfast: Apples (Without Skin), Cheddar Cheese, Country Wheat Baguette. Lunch: Extra Virgin Olive Oil, Roasted Potatoes with Garlic & Herb Sauce, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Dinner: Watermelon, Apples. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...