Habhoub's Journal, 04 September 2011

123.9 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 39.73g | Prot: 32.01g | Carb: 117.43g.   Lunch: Honey, White Rice, Chicken Soup, Cooked Spinach (from Fresh), Ceasar Dressing. Dinner: Halloumi Cheese, French Baguettes, Cabernet Sauvignon Wine. Snacks/Other: Watermelon. more...

1369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...