Weigh In record (no journal entry) for 06 September 2011
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1520 kcal
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Fat: 24.99g | Prot: 127.13g | Carb: 196.63g.
Breakfast: Egg Beaters - Original, Bagel Thins - Everything, honey ham, Original Fat Free Powder Coffee Creamer. Lunch: Garden Salad, Tomatoes, Cucumber (Peeled), Steamed or Boiled Shrimp, Kirkland dried cherries. Dinner: Velveeta Shells & Cheese (Original), roasted chicken breast, Early Green Peas Canned. Snacks/Other: Granola Thins - Peanut Butter, watermelon, pretzel crisps, baby carrots. more...
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3619 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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