Weigh In record (no journal entry) for 11 September 2015
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156.7 lb
Lost so far: 5.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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586 kcal
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Fat: 19.81g | Prot: 24.41g | Carb: 83.11g.
Breakfast: Ocean Spray 100% Juice Cranberry, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Cream Cheese, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Honeydew Melons, Hampton Creek Just Mayo, Sara Lee Classic 100% Whole Wheat Bread, Skinless Chicken Breast. more...
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losing 0.6 lb a week
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