Weigh In record (no journal entry) for 29 August 2015
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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995 kcal
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Fat: 37.09g | Prot: 32.57g | Carb: 137.00g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Garden Lites Veggie Muffins. Dinner: Thai Kitchen Red Curry Chicken, Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Lifesavers Gummies, Emerald Simply Natural Almonds. more...
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losing 3.9 lb a week
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