Weigh In record (no journal entry) for 11 September 2015
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2015:
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1245 kcal
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Fat: 50.59g | Prot: 114.74g | Carb: 82.80g.
Breakfast: Espresso Coffee, skim milk. Lunch: Great Value Sharp Cheddar Cheese, Tuna in Oil (Canned), Celery, Cauliflower, Hidden Valley Ranch Homestyle Light, Fresh Selections Leafy Romaine. Dinner: Butter, Barilla Angel Hair Pasta, Publix Large Shrimp. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Espresso Coffee. more...
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3218 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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