Dcraze's Journal, 06 September 2011

166.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3219 kcal

Fat: 126.99g | Prot: 252.89g | Carb: 286.68g.   Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal. Lunch: Chewy Chocolate Chip Granola Bar, Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Cracker Barrel Cheddar Cheese Light, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Calorie-Wise Creamy Cucumber, Balsamic Vinegar. Snacks/Other: Almonds, Raspberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Genisoy Peanut Butter Fudge Soy Protein Bar. more...

3056 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...