weezay's Journal, 11 September 2015

132.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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438 kcal

Fat: 16.50g | Prot: 18.39g | Carb: 63.40g.   Breakfast: Truvia Truvia, Granulated Sugar, Colon cocktail, Yoplait Greek 100 Yogurt - Vanilla, Nature Valley Crunchy Granola Bars - Coconut, Let's Do Organic Unsweetened Organic Coconut Flakes. more...

1826 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...