manthisnamesux's Journal, 11 September 2015

197.6 lb Lost so far: 17.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 32.56g | Prot: 32.33g | Carb: 187.52g.   Breakfast: Pineapple, Spinach. Lunch: Kellogg's Pop-Tarts Frosted - Cherry. Dinner: Bisquick Biscuit, Mashed Potato, Chicken or Turkey and Noodles with Gravy (Mixture). more...

2730 kcal

Activities & Exercise: phone count - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...