JamieUSM's Journal, 06 September 2011

137.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 75.47g | Prot: 72.80g | Carb: 415.32g.   Breakfast: Lean 1 Chocolate Shake. Lunch: Mountain Dew (20 oz), Breadsticks, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Baked Chicken Tetrazzini. Snacks/Other: 100% White Grape Juice, Wilton Buttercream Icing, Chocolate Icing, Chocolate Cupcake, Peanut Butter Cookie. more...

1600 kcal

Activities & Exercise: Running - 6/mph - 2 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...