goddessness's Journal, 06 September 2011

106.5 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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867 kcal

Fat: 6.41g | Prot: 32.20g | Carb: 169.52g.   Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Baked or Boiled Polenta. Snacks/Other: Nonfat Plain Yogurt. more...

1532 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...