goddessness's Journal, 08 September 2011

still at the same weight :( so frustrating. i'm only eating 700 calories a day and training for 40 min every day. i expected better results. my trend line is falling, though. trying to keep focused on that!
106.5 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
771 kcal Fat: 28.33g | Prot: 55.87g | Carb: 70.59g.   Lunch: Meatballs with Sauce (Mixture). Dinner: Meatless Pasta with Tomato Sauce. more...
1532 kcal Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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Comments 
Your already at a low weight and have very little left to lose. If you lose a half a pound a week, that is great. The smaller amount we have to lose, the slower it usually comes off. You might be better off eating 1000 a day. Your metabolism slows way down when it doesn't get enough fuel.  
08 Sep 11 by member: Suzi161

     
 

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