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feel full bad sleep
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2316 kcal
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Fat: 105.20g | Prot: 138.76g | Carb: 36.02g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing, Kirkland Signature Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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