Weigh In record (no journal entry) for 04 September 2011
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171.6 lb
Lost so far: 19.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1954 kcal
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Fat: 75.10g | Prot: 53.18g | Carb: 307.76g.
Breakfast: Carob Quinoa Rawma Bar, almond breeze, Bolthouse Farms Carrot juice, apple. Lunch: chocolate covered banana, pickle, greek salad. Dinner: kfc biscuit, polaner sugar-free grape, wonder light wheat, pb2. Snacks/Other: water, chocolate rice cake, dried fruit. more...
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2623 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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