goddessness's Journal, 20 August 2011

110.7 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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813 kcal

Fat: 17.43g | Prot: 32.24g | Carb: 136.65g.   Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Couscous (Cooked), aubergine curry from cats. Dinner: Mushrooms, Brown Rice. more...

1592 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...